Light bites, big smiles.
Healthy Seed Cakes: What Are the Benefits? How to Make Them Properly for Good Health
Th11
I. Health benefits of eating healthy nut cakes
In addition to being a delicious snack, healthy nut cakes also bring many health benefits.
1. Provide energy for the body
Healthy nut cakes often contain nutritious nuts such as almonds, walnuts, macadamia nuts, cashews, dried fruits, natural sugar sources such as honey, …
These ingredients contain protein, fat, carbohydrates, … to help provide energy, maintain concentration, and strengthen the body.
2. Provide antioxidants for the body
4. Stabilize blood sugar
Ingredients such as walnuts, almonds, macadamia nuts, oats, etc. are rich in fiber, which helps reduce the rate of sugar absorption.
Helps stabilize blood sugar levels, avoiding the risk of diseases related to blood fat and obesity.
5. Prevent cardiovascular disease
The fat in healthy nut cakes is usually unsaturated fat, in addition to containing a lot of fiber.
Helps reduce bad cholesterol and increase good cholesterol, beneficial for cardiovascular healtthy
6. Stabilize blood sugar
Ingredients such as walnuts, almonds, macadamia nuts, oats, etc. are rich in fiber, which helps reduce the rate of sugar absorption.
Helps stabilize blood sugar levels, avoiding the risk of diseases related to blood fat and obesity.
7. Prevent cardiovascular disease
The fat in healthy nut cakes is usually unsaturated fat, in addition to containing a lot of fiber.
Helps reduce bad cholesterol and increase good cholesterol, beneficial for cardiovascular health.
